Day 26: Falling Behind

Ug, I feel like a big lump on a log.... This week, due to Christmas (I know - excuses, excuses), has not been a very productive one. Actually I think I am going backwards. Last week I was supposed to run 15 miles, but I only ran 10. I skipped the long Sunday run, which was 5 miles, and instead opted to gorge myself with cookies and pie.

WEEK FOUR MIDWEEK SPECIAL: 4 days down. 3 to go.

Days so far this week: 4
Miles I have to run this week:18
Miles run so far: 0

So I guess that is 6 miles a day for the next three days! Whew! Does skiing count? I went skiing Wednesday. I think that was about 4 miles total. I got a new pedometer for Christmas which tells me how far and how fast I am going so tonight should be an interesting one at the gym. I will finally get to see if the track at the gym is really as big as they say it is (supposedly 11 laps is a mile, but it seems to last for hours!)

Damn those cookies!

Day 15: This is Not a Sunday Stroll Ladies!

Sunday is the day of the long run and we usually do it at Audubon Park, which is nice becuase there is a running trail. The trail is a two mile loop or you can extend it and go up and around to the river and it is about a four mile loop. It is really a beautiful run and it makes me wish that it wasn't winter; it gets so dark so early here now; I have to run inside on the weekdays, but every week we look forward to Sunday for our outside run.

After we run, we go to the grocery store and buy massive quantities of food. Then we go to my house and gorge ourselves silly until we can't move anymore and watch silly movies (last night we subjected Noel to "How To Lose A Guy In 10 Days") with our top button of our pants unbuttoned and our bellies hanging low.

Our gym teacher, Ms. Bissell, used to yell at us in class if we ran too slow. She would say, "Come on ladies; pick up the pace! Swing those arms! Move it, move it! This is not a Sunday stroll ladies!" Yesterday my target number was four. Four miles I had to run. I wasn't sure if I could but thanks to Noel, who runs a very consistent pace, and to Ms. Bissell, whose voice was in my head the whole time, I actually ran five miles instead of four.

WEEK TWO RECAP:

Target Miles: 12
Actual Miles Run: 13
Laps Run at The Gym: 88
Blisters: 2
Ice Creams Eaten to Maintain Energy Levels: 5

Day 4: What was I thinking?

Well I have only been training for half a week and already my knees are killing me! Is this going to get any better, or will it only get worse?

I began training week by buying new running shoes. The ones I have now are not only old and ripped and dirty, but they have been through a lot - trekking in New Zealand, Thailand and the Philippines as well as miles of spinning and a tiny bit of running. Unfortunately, I forgot that new shoes are not as comfortable as the old, smashed, worn in old shoes. So last night as I ran my feet felt like little sausages trapped in their casing.

The second thing I have done (in an attempt to maintain my sanity) is to enlist the help of my friend Steve, who lives in Seattle. We are going to do "long distance" training together (ie. moral support and someone to nag me if I fall behind) I might have an advantage over him though, as he is running in the snow (oh and did I forget to mention he is a way better runner than me anyway?)

The training calendar says to run at an "easy conversational" pace. Ha! Whatever that means, I am sure I have not mastered that yet. To me that means panting and sweating and red-faced running segueing into walking.

Training progress so far....

WEEK ONE: 4 days complete. 3 to go.

Miles run: 5
Miles walked: 4
Hours in spin class: 2
Degrees in New Orleans today: 28
How old I feel based on knee pain: 78
Dollars spent on tiger balm: 5.67
Tiger Balm applied: half a canister (approx value: 2.83)

Approximate Training Schedule