Day 49: You Geaux Girls!

Why is it that some days I really don’t feel like running even a mile and then others it is absolutely no problem?

Yesterday, Mira and I ran about 8 miles and it was easy! It took us about an hour and twenty five minutes, which is not too bad except for that it means it will take us about two and a half hours to run the half marathon. Two and a half hours seems like a really long time!

Earlier this week, I had a hard time running 4 miles. What is the difference and how can I make it so that every day is as easy as it was yesterday?

I read an article in Runners World about “the bonk”. This is when your body or mind gives up and you want to stop. There are many reasons for this bonk, the most common being not eating enough to sustain energy and not drinking enough, which causes dehydration and slows gastric emptying, which in turn causes cramps.

Even after reading this article, this still does not make sense to me. Four hours before running four miles the other day, I had a hearty lunch full of vegetables and carbohydrates as well as about 8 bottles of water throughout the day. Yesterday I ran at 8 a.m. and had not eaten since the night before. I drank a glass of water before leaving the house, but did not drink during my run.

Maybe it is just all in my head. Maybe it is only my own misgivings that are holding me back. In that case, now that I know for sure that I CAN run 8 miles, I should also know that I will be able to run thirteen miles just as easily. It is just a case of mind over matter.

AT END OF WEEK 7:

Average miles run per week: 13
Most miles run in one day so far: 8
Hours spent in the gym/at the park: 65

$$ spent on gym membership: $90.00
$$ spent on running gear: $158.74
Running farther than I ever have before: priceless
(sorry couldn’t resist)

Day 46: 6th Inning Slump

My lack of posting does not necessarily equate to my lack of training. Or maybe I am just fooling myself. The last couple of weeks have been incredibly difficult. It has been hard to get out of bed; I have no motivation to shop, run, hang out, do laundry or go to work. I am doing all these things, but I am dragging along as I do it.

What causes this? Is it because it is winter and dark all the time? In Physiology class we learned that light produces Melatonin, which in turn produces Serotonin, which is what makes you happy. If there is not enough light, your Serotonin levels drop, causing one to be tired, unhappy, bored and unmotivated.

As a runner, this dark also forces one to run inside a lot of the time, which for me just is not as fun as running outside. The track in the gym is small; 11 laps equals one mile. So if you are running any more that one mile, you have to run around and around the track for what seems like millions of times sometimes. I get tired of looking at the same walls, the same people's backs and the same boring brown track.

So what is it - the dark, the boring track, or just my own complete lack of motivation? Perhaps it is a combination of all three… It is difficult but I am pushing through and ignoring all the voices in my head that are telling me to just go home and crawl into bed and skip the boring workout. I have to escape the 6th inning slump and make it to the 7th inning stretch.

Day 35: Test Race Number One

Yesterday Noel, Mira, Kirsten and I ran the 100th Anniversary Jackson Day Race. This is a 9K race which goes from the top of City Park, near Lake Pontchartrain, to Jackson Square in the French Quarter. The Jackson Day Race is run to commemorate The Battle of New Orleans, which was fought on January 8, 1815 as part of the War of 1812. US Troops ran the same route that we ran in order to save the City of New Orleans from British invasion.

9 K is about 5.6 miles, which is good practice for the half marathon. There is one tiny hill and a couple of hard turns, but other than that, it is pretty straight forward. We ran at a pretty steady 10 minute mile, which is about what I had hoped and we finished the race without stopping once, which is what my goal was.

At the end of the race to celebrate your victory, you get a "free" 100th Anniversary sweatshirt and lots of food and...beer. You gotta love New Orleans. Where else could you exercise and then directly afterwards get drunk?

Day 32: There is No "Easy" or "Conversational" About it

Well, hip-hip-hoorah! I think I finally figured out what an “easy conversational pace” is! The first time I experienced this so called “easy” pace was when I went running with Noel. Luckily, he runs about as fast as a turtle, which I was under the impression was wrong, but because of this I found out that the old saying “don’t knock it until you try it” really is true. The turtle run is the way to go! The day I ran with him, I ran about 5 miles with no problem. We even talked! Ha-ha! Conversation! And Running! At the same time! So this is what it is like!

Unfortunately, this pleasant new discovery eluded me when I ran by myself the next day. All of the other sports that I have done in my life have trained me to be fast, to be aggressive and to go get ‘em! This makes the attempt to set an easy, steady pace a difficult thing for me. I want to win; I want to be first; I want to go fast. Unfortunately, I don’t have the stamina to go fast for more than about a minute. So I set about trying to learn to be a turtle even when Noel wasn’t there with me. Yesterday I believe I may have been onto something. I ran 4 miles without even breaking a sweat. Whew. Of course I had to talk to myself a lot to prove that I had actually accomplished the “conversation” element of the easy pace, but hey, I think I got it down!


WEEK 5: HALFWAY POINT
Miles to run this week: 19
Miles run so far: 4
Miles to run today: 7

Day 26: Falling Behind

Ug, I feel like a big lump on a log.... This week, due to Christmas (I know - excuses, excuses), has not been a very productive one. Actually I think I am going backwards. Last week I was supposed to run 15 miles, but I only ran 10. I skipped the long Sunday run, which was 5 miles, and instead opted to gorge myself with cookies and pie.

WEEK FOUR MIDWEEK SPECIAL: 4 days down. 3 to go.

Days so far this week: 4
Miles I have to run this week:18
Miles run so far: 0

So I guess that is 6 miles a day for the next three days! Whew! Does skiing count? I went skiing Wednesday. I think that was about 4 miles total. I got a new pedometer for Christmas which tells me how far and how fast I am going so tonight should be an interesting one at the gym. I will finally get to see if the track at the gym is really as big as they say it is (supposedly 11 laps is a mile, but it seems to last for hours!)

Damn those cookies!

Day 15: This is Not a Sunday Stroll Ladies!

Sunday is the day of the long run and we usually do it at Audubon Park, which is nice becuase there is a running trail. The trail is a two mile loop or you can extend it and go up and around to the river and it is about a four mile loop. It is really a beautiful run and it makes me wish that it wasn't winter; it gets so dark so early here now; I have to run inside on the weekdays, but every week we look forward to Sunday for our outside run.

After we run, we go to the grocery store and buy massive quantities of food. Then we go to my house and gorge ourselves silly until we can't move anymore and watch silly movies (last night we subjected Noel to "How To Lose A Guy In 10 Days") with our top button of our pants unbuttoned and our bellies hanging low.

Our gym teacher, Ms. Bissell, used to yell at us in class if we ran too slow. She would say, "Come on ladies; pick up the pace! Swing those arms! Move it, move it! This is not a Sunday stroll ladies!" Yesterday my target number was four. Four miles I had to run. I wasn't sure if I could but thanks to Noel, who runs a very consistent pace, and to Ms. Bissell, whose voice was in my head the whole time, I actually ran five miles instead of four.

WEEK TWO RECAP:

Target Miles: 12
Actual Miles Run: 13
Laps Run at The Gym: 88
Blisters: 2
Ice Creams Eaten to Maintain Energy Levels: 5

Day 4: What was I thinking?

Well I have only been training for half a week and already my knees are killing me! Is this going to get any better, or will it only get worse?

I began training week by buying new running shoes. The ones I have now are not only old and ripped and dirty, but they have been through a lot - trekking in New Zealand, Thailand and the Philippines as well as miles of spinning and a tiny bit of running. Unfortunately, I forgot that new shoes are not as comfortable as the old, smashed, worn in old shoes. So last night as I ran my feet felt like little sausages trapped in their casing.

The second thing I have done (in an attempt to maintain my sanity) is to enlist the help of my friend Steve, who lives in Seattle. We are going to do "long distance" training together (ie. moral support and someone to nag me if I fall behind) I might have an advantage over him though, as he is running in the snow (oh and did I forget to mention he is a way better runner than me anyway?)

The training calendar says to run at an "easy conversational" pace. Ha! Whatever that means, I am sure I have not mastered that yet. To me that means panting and sweating and red-faced running segueing into walking.

Training progress so far....

WEEK ONE: 4 days complete. 3 to go.

Miles run: 5
Miles walked: 4
Hours in spin class: 2
Degrees in New Orleans today: 28
How old I feel based on knee pain: 78
Dollars spent on tiger balm: 5.67
Tiger Balm applied: half a canister (approx value: 2.83)